Warm-ups through Calisthenics and Stretching

 

Basics - stances, kicks, punches, etc.

 

Kata - preset sequenced forms of basic movements

 

Self-Defense - empty hand and weapons defense techniques conducted with a partner

 

Technique training - bag work and mit work for punching and kicking development

 

Sparring - from non-contact to light and heavy contact fighting with gloves, protective kicking gear, and headgear (dependent upon student skill level)